Dec 09, 2023 • S05 E10 • 00:14:46
Whether you're navigating professional challenges, seeking personal growth, or simply looking to boost your overall well-being, this episode is a guide on how to build your confidence.Tune in for an empowering conversation that will leave you inspire...
Dec 02, 2023 • S05 E09 • 00:11:40
On the episode, we talk about what science has to say about HORMONES and BEHAVIOR. Hormones play a big role in our lives. As women, our bodies go through 4 different phases each month.
So let's talk high-level about how our hormones:impa...
Nov 23, 2023 • S05 E08 • 00:12:21
In today's episode, we talk about the elegant power of leading with your femininity contrary to the stereotypical view on femininity being seen as less powerful than masculinity.
We discuss how you can still be poised, feminine and have powe...
Nov 18, 2023 • S05 E07 • 00:11:52
With the Holiday Season upon us, I want to talk about my unique perspective in how I approach the holidays.
We spend all year going 100 pursuing our goals and dreams, so when it's time to kick back with the family and celebrate the holidays....
Nov 11, 2023 • S05 E06 • 00:14:02
On the episode, we talk about the lazy girl job phenomena that is shifting the landscape of the workforce and how women think about their jobs.
I originally was against this newly coined term, the idea of "lazy" sounds disempowering and...
Nov 03, 2023 • S05 E05 • 00:15:13
On tonight’s episode, we talk about the idea of "obsessions" as the ultimate hype. This ideology highlights the transformative power of intense passion and dedication.
I dive into my perspective about being obsessed with the things that...
Oct 28, 2023 • S05 E04 • 00:13:23
On today’s episode, we talk about how our words shape our reality.
Our words hold so much power and influence, especially to those whom we are exchanging them with.
The book: The Four Agreements Support the show
Oct 20, 2023 • S05 E03 • 00:10:54
On tonight’s episode, we talk about how to make better choices. I share the 8 states of our wellbeing and how they influence your ability to make a choice.
These 8 states of wellbeing are:-your emotional-your physical-your occupational,-your soc...
Oct 13, 2023 • S05 E02 • 00:09:26
Win the day: https://amzn.to/3M1C6Sq Support the show
Oct 07, 2023 • S05 E01 • 00:10:48
It's the great debate.: To have children or not to have children?
On this episode, we explore the big question..Why are women waiting to have children?
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